Need values the food during confinement highly, restore to the puerpera’s body because of confinement food all in all, and confinement eat is little not compensatory content, but, the puerpera’s body has been used up big, need food of a few nourishing to complement, and excitant food restores to the body very adverse, accordingly, delicate food is best choice, confinement Qing Dynasty looks belowLove Shanghai is the same as edition of city mobile phone What does weak cookbook have?
One. Congee of pumpkin the seed of Job’s tears
Nutrient division recommends: Antiphlogistic and acetanilideLove Shanghai is the same as a city + reduce blood pressure
Material: Rice 1 bowl, pumpkin 100 grams, eggA falls in love with the sea to be the same as a city 1, the seed of Job’s tears 40 grams, medlar 10 grams, green 1 root
Flavoring: Soup-stock 4 cups1000 beautiful nets of Shanghai make friend , salt partly small spoon
1. material is abluent, green cuts end, pumpkin section, scoop after float is very hot. The seed of Job’s tears at rolling the fish out after 30 minutes are being boiled in water. The egg takes egg white.
2. soup-stock enters boiler, putShanghai noble baby Pumpkin piece boil to the fish out after tasty, leave soup juice, add rice and the seed of Job’s tears to boil divide evenly.
3. adds salt to flavor, enter divide evenly of egg white agitate, in filling a bowl, discharge again on pumpkin piece, remove medlar and green finally.
2. Porridge of lotus lotus root
Nutrient division recommends: Eliminate fatigue + enhance physical power
Material: Rice 90 grams, cornmeal 20 grams, lotus lotus root 100 grams, pig tenderloin flesh 50 grams, carrot 30 overcome
Flavoring: Salt 1 Xiao spoon
1. material is abluent. Section of lotus lotus root, carrot cuts into shreds, pig tenderloin flesh cuts into shreds.
2. rice is put into boiler, add water to be boiled, add cornmeal and lotus lotus root again piece, conflagration is boiled small fire turns after boiling, boil to strong stiff record.
3. joins carrot silk and tenderloin shredded meat to thoroughly cook, add salt to flavor again.
3. Congee of block eye maw
Nutrient division recommends: Repair cut + able-bodied tooth
Material: Block eye maw 2 () of every about 90 grams, rice 90 grams, ginger 4, celery 1 root
Flavoring: Rice wine 2 small spoon, salt 1 small spoon, alcoholic drink is soft green 1 small spoon
1. material is abluent. Block eye mawForum of Shanghai night net Half-and-half dissections, jiang Pian cuts into shreds, celery cuts end, rice adds leach bubble half hours.
2. rice drinks even water congee shape is boiled in boiler, join maw and rice wine, boil become angry to cruelly oppress.
3. joins Jiang Si and salt to flavor, remove celery end and short green again.
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